Chinese cabbage is a common vegetable that is commonly see. But it has a surprising amount of nutritional value. It is rich in folate, which is an essential nutrient for the growth of the fetus in the first 3 months. If the mother receives too
First, let’s get to know the benefits of water in the body. The main functions of water are to transport food and oxygen to the body and tissues, dissolve minerals and nutrients, help expel waste through the kidney, help control body temperature, prevent constipation, and
The benefits of sunlight are more than many people think. Especially getting sunlight in the morning, which helps strengthen your health both physically and mentally. However, you should get the right amount of sunlight. And protect your skin from the sun, which can also cause
If you have trouble falling asleep and staying asleep throughout the night, or wake up too early in the morning and can’t fall back asleep, you may have insomnia. When you wake up, you may feel unrested. Which of course affect your life. You will
Dust mites are tiny creatures in the arachnid family that are so small they are invisible to the naked eye. Although they may seem harmless, dust mites are one of the major causes of allergies and other health problems that affect the quality of life
Controlling and maintaining weight during pregnancy to meet the standard criteria is not as difficult as you think. You just need to choose the right foods to eat with the menu of foods for pregnant women to control weight. Because foods to control weight for
“Chili” Small but very spicy. I must say that chili is something that has been with Thai people for a long time because Thai people eat spicy food, so it is hidden in every menu. In addition to its spicy taste, did you know that
No matter how many doses of the viruses COVID vaccine have been injected. Or how much confidence is taken in testing for COVID immunity. Our bodies still need to build immunity naturally, which comes from our daily diet. Good nutrition plays an important role in
Bananas are a popular fruit, both eaten plain and used in cooking, drinks, and desserts. They are all delicious and have many benefits. But did you know that when bananas are stored at the right temperature for 8 days, they contain alcohol? One banana provides
Health-conscious people probably don’t know avocado, which is rich in good fats, vitamins, and minerals. If consumed in the right amount, it will help the digestive system and maintain the balance of the entire system. Avocado is a superfood fruit because it is rich in