Soft drinks are a popular refreshing drink that many people cannot resist. But did you know that besides this high-sugar drink having no nutritional value, it also provides a lot of calories? As a result, there are many studies that mention the relationship between drinking
Many Thai people like to drink green tea because it is delicious and benefit your health has a unique refreshing aroma. It is considered a healthy drink. That is on top of mind for many people. When they feel like drinking something. The benefits of
Lard is an oil obtained by frying pork fat until it becomes lard. Lard is an oil that is very popular for use in cooking because it is inexpensive, easy to make, and after frying the pork fat, there are still pork rinds left to
Lutein is one of the top nutrients believed to help maintain eye health. And prevent certain eye diseases, such as macular degeneration and cataracts, or even other health problems such as heart disease, type 2 diabetes, breast cancer, or colon cancer. But are these benefits
When talking about fish that contain omega-3, many people may think of deep-sea fish such as salmon and tuna. But fish that are high in omega-3, a lot of protein, are easy to eat, and are palatable to Thai people, like mackerel, are not very
This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs, a very simple food that has enormous benefits. Dr. Achiraya Khamchansupasin Research practitioner Institute of Nutrition ทางเข้า ufabet Give
Benefits of jackfruit: sweet, juicy, delicious, refreshing, a summer fruit. Anyone who eats it must be delighted with its sweetness and deliciousness. The texture is similar to jelly. But beneath this sweet, delicious yellow flesh is Many hidden properties Today we will take you to get
Greek Yogurt is a milk product that has been fermented with microorganisms. In the process of making Greek yogurt, water and whey are squeezed out, making Greek yogurt thicker and more sour than normal yogurt. Greek yogurt is rich in protein, vitamins, minerals, and various
1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants. Such as vitamin C 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight
Avocado is a fruit that has high benefits. When eaten in appropriate amounts, it may help maintain health in the following areas. It is a source of good fatty acids. Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%,