Health-conscious people probably don’t know avocado, which is rich in good fats, vitamins, and minerals. If consumed in the right amount, it will help the digestive system and maintain the balance of the entire system.
Avocado is a superfood fruit because it is rich in over 20 types of vitamins and minerals that are beneficial to the body. Avocado has a unique taste that is sweet and creamy and high in good fat. 100 grams contain 15 grams of fat. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ However , it does not make you fat or gain weight if eaten in the right amount, 1 a day. It is 70% monounsaturated fatty acids, or so-called good fat.
It is beneficial to the arteries, helps reduce bad cholesterol in the blood vessels, triglycerides, helps reduce the risk of coronary artery disease and heart attack. And It also has low sugar and high fiber, making you feel full for a long time, which is very helpful in weight loss.
Revealing the benefits of avocado
- Reduce the risk of cancer. Did you know that avocado is rich in vitamin E, which has the ability to fight free radicals and protect cells in the body from being damaged by pollution both inside and outside the body? It also helps reduce the risk of breast cancer in women.
- Nourishes the nervous system and brain . Avocado contains oleic acid, which is beneficial and necessary for the nervous system and brain. This type of fatty acid may help reduce brain fatigue and stimulate the nervous system to work more efficiently and respond better.
- Maintain eyesight Lutein in avocado is very beneficial for eye health, such as macular degeneration, retinal degeneration.
- Reduces blood pressure. 100 grams of avocado contains up to 14% potassium. Research has found that getting enough potassium can help reduce blood pressure. It also helps maintain the body’s water balance.
- Helps the digestive system. Women should get 25 grams of fiber, while men should get 38 grams of fiber. Just half an avocado a day, which contains 6-7 grams of fiber, is very suitable for those who are constipated and have poor digestive systems. In the morning, eat half an avocado blended with fresh milk and a little honey. It will be refreshing and it may become a favorite drink for health-conscious people.
Although the health benefits of avocado are numerous, some properties should be further studied to confirm the benefits and safety of eating in both the short and long term. After all, it is a fruit that provides high fat and energy. However, for those who are allergic to latex (latex allergy), they should consult a doctor before consuming it because avocado contains latex, which may be a dangerous allergic reaction.