Bananas are a popular fruit, both eaten plain and used in cooking, drinks, and desserts. They are all delicious and have many benefits. But did you know that when bananas are stored at the right temperature for 8 days, they contain alcohol?
One banana provides about 100 calories of energy and also contains three types of natural sugars: sucrose, fructose and glucose, which will help increase energy for the body. It is also rich in vitamins and minerals such as iron, phosphorus, magnesium and potassium, as well as carbohydrates, protein, vitamin A, vitamin B6, vitamin B12 and vitamin C, which help stimulate the immune system. It also has fiber and dietary fiber.
Bananas are not just a fruit that provides energy, but also have properties that help overcome and prevent many diseases that can occur in the body.
Research has found that eating just 2 bananas can provide enough energy for a full 90-minute workout.
- Reduce the risk of stroke. It helps prevent brain diseases very well.
- Reduce the risk of high blood pressure because bananas contain the highest amount of potassium but low in salt, so they help maintain blood pressure levels and reduce the danger of various diseases caused by blood pressure, such as capillary rupture.
- Helps stimulate alertness in the brain. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น Due to the high potassium content in bananas, it can help increase alertness in working.
- Reduces symptoms of anemia, helps prevent anemia, and also helps in cases of weakness to regain strength.
- It helps to solve constipation problems very well. The amount of fiber and food residue in bananas will help the body’s digestive system to be normal. It has phytochemicals that help fight free radicals, slow down aging, and prevent cancer.
- Contains enzymes that help with digestion, making the stomach and intestines work less hard.
- Helps reduce depression because eating bananas will have a positive effect on the brain and nervous system. This is because bananas contain Tryptophan, an amino acid that the body can convert into serotonin, which helps you feel relaxed, improves your mood, and relieves anxiety. It also helps you sleep better. It is a great helper for those who have sleeping problems or chronic insomnia.
- It helps to reduce weight and maintain your figure because it helps to stabilize blood sugar levels, which can help reduce snacking to a considerable extent.
The secrets of bananas are not over yet. Did you know that ripe bananas contain natural alcohol?
An article published by the National Research Council states that it is true that alcohol can be found in overripe bananas, or bananas that have ripened to 60 degrees Fahrenheit for eight days from the time the bananas are pulled from the tree. When the banana peel turns brown, it means the banana is ready to be used in desserts. However, at some point, bananas will start to store alcohol.
The fermentation process in bananas occurs when bananas are kept in warm temperatures. Yeast in the air converts the fruit’s sugars into alcohol and carbon dioxide, which is used to make wine or beer in some African countries. This natural fermentation process is called ethanol fermentation, using the fructose, sucrose and glucose sugars found in bananas, which enhance the spontaneous fermentation, further ripening, and compared to non-alcoholic beers sold in the United States, it has a very low alcohol content (0.2%).
However, it is recommended that pregnant women and others who are sensitive to the effects of alcohol consumption avoid even small amounts of alcohol regardless of the source.