No matter how many doses of the viruses COVID vaccine have been injected. Or how much confidence is taken in testing for COVID immunity. Our bodies still need to build immunity naturally, which comes from our daily diet.
Good nutrition plays an important role in enhancing the body’s immune system, including creating antibodies that are necessary to protect against viruses. And bacteria that attack, fighting inflammation, fighting free radicals. And maintaining balance in the intestines. Which is another way to boost immunity.
If you want to get nutrients to boost your body’s immunity against viruses, eat these 5 nutrients.
Foods with probiotics
More than 70% of the body’s immune system resides in the intestines. In our intestines, there are good bacteria or so-called probiotics.
In the right amount to perform the function of digesting. And absorbing nutrients, helping to prevent disease and treat abnormal conditions of the body. Creating a balance of probiotics in our intestines directly affects the immune system. In addition, probiotics also help the body produce cytokines, a group of proteins that the body produces to fight and eliminate abnormalities that enter the body such as various viruses. Foods that contain probiotics or good microorganisms that the body needs. Which can be eaten every day. In the right amount are yogurt, sour milk, kimchi or apple cider.
Protein from marine fish
Protein from fish is easily digested and absorbed. In addition to our body needing protein to build muscle, protein is also a component of antibodies to strengthen the immune system. Protein is used to build cells and is a component of tissue. If the body lacks protein. It will affect immunity and may make it easier to get infected. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล. Eating sea fish also gives us omega-3 fatty acids. That help the body resist germs and have anti-inflammatory properties. There is research from Harvard Medical School that proves that omega-3 fatty acids can actually help reduce the risk and relieve infectious pneumonia.
Vitamins from citrus fruits
Whether it’s oranges, lemons, pomelos or grapefruits, in addition to being high in vitamin C, which helps stimulate the body to create enough white blood cells to fight germs, citrus fruits also contain phytonutrients, plant chemicals that are beneficial to the body, such as carotenoids, flavonoids and polyphenols, all of which have antioxidant and anti-inflammatory properties.
Zinc mineral from brown rice and grains
Zinc is an important mineral for the body’s immune system. And Zinc helps increase the number and efficiency of T-cells, an important type of cell in the body that has the main duty of searching for germs that enter the body and eliminating them. To get enough zinc each day, we can choose to eat brown rice instead of milled rice and eat a little grain each day, such as white sesame, black sesame, peanuts, red beans.
Beta-glucan from mushrooms
Beta-glucan is a complex substance in the polysaccharide group. Which is found in abundance in mushrooms and yeast. It has the effect of stimulating macrophages, a type of white blood cell that functions to engulf and digest abnormal foreign cells in the body. Mushrooms that research has found to contain high amounts of beta-glucan are oyster mushrooms, champignon mushrooms, and shiitake mushrooms.
In addition to nutrients that are natural immune boosters, getting enough sleep and exercising regularly to stimulate the body’s immune system are also necessary.