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Category Archives: Beauty & Health

Benefits of Brussels sprouts.

1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants. Such as vitamin C 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight

Health benefits of avocado.

Avocado is a fruit that has high benefits. When eaten in appropriate amounts, it may help maintain health in the following areas. It is a source of good fatty acids. Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%,

Chicken breast.

100 grams of skinless chicken breast contains approximately 120 calories and 22.50 grams of protein while only 2.62 grams of fat. It is also sugar-free and contains many nutritional substances that are beneficial to the body, such as Calcium, phosphorus, potassium, sodium and vitamin A.

Salmon

Salmon contains omega-3 fatty acids, protein, B vitamins, vitamin D, potassium, and antioxidants such as carotenoids. Which is beneficial to health and the functioning of various systems in the body, salmon may be more than just a food menu. But it may also have disease-fighting

Hairstyle trends, hair color trends 2023

Hairstyle trends, hair color trends 2023. How to choose to match your face shape know that there is no mistake. Just change your “hair style” and you can change your look.  Women invites girls to change themselves. By bringing to update hairstyle trends and hot hair color trends in 2023. Along with

A collection of skin care methods in 3 steps

A collection of skin care methods in 3 steps before-during-post-exercise to beautiful and healthy. Exercise contributes to a healthy body. It also helps burn the amount of calories accumulated in the body as well. But besides the girls will focus on exercise You should also pay attention to skin