Browse By

Benefits of Brussels sprouts.

1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants. Such as vitamin C 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight

Health benefits of avocado.

Avocado is a fruit that has high benefits. When eaten in appropriate amounts, it may help maintain health in the following areas. It is a source of good fatty acids. Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%,

Chicken breast.

100 grams of skinless chicken breast contains approximately 120 calories and 22.50 grams of protein while only 2.62 grams of fat. It is also sugar-free and contains many nutritional substances that are beneficial to the body, such as Calcium, phosphorus, potassium, sodium and vitamin A.


Salmon contains omega-3 fatty acids, protein, B vitamins, vitamin D, potassium, and antioxidants such as carotenoids. Which is beneficial to health and the functioning of various systems in the body, salmon may be more than just a food menu. But it may also have disease-fighting

Arsenal plans to spend 100 snatch Real Madrid

Arsenal plans to spend 100 million pounds to snatch the Real Madrid midfielder from the team. ทางเข้า ufabet famous media outlet, revealed that Arsenal the giant club of the English Premier League, is considering the possibility of making an offer of 100 million pounds to grab midfielder Federico Valverde.