What can people with diabetes eat? This is a question that many people may wonder about because people with diabetes need to control their diet because some foods can cause blood sugar levels to rise or make it harder to control blood sugar levels, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ which can make diabetes symptoms worse or complications from diabetes more likely.
Why Diabetics Should Plan Their Meals
Foods that people with diabetes eat may be high in calories, fat or sugar, which can cause blood sugar levels to rise and make it difficult to control blood sugar levels , which can worsen diabetes symptoms and increase the risk of long-term complications from diabetes , such as heart disease, nerve damage and kidney problems.
People with diabetes or pre-diabetes may need to seek advice from their doctor on appropriate meal planning so that the body receives the right amount of nutrients without affecting blood sugar control and may help reduce the risk of high blood pressure and high cholesterol, which are common complications of diabetes.
What can people with diabetes eat?
Foods suitable for people with diabetes may include the following:
Low carb diet
Carbohydrates are nutrients. That can be quickly convert to sugar and energy. They are the main foods we eat, such as rice and bread. However, people with diabetes should choose to eat foods that are low in carbohydrates and rich in fiber, such as whole grains (e.g. oats, quinoa, millet, brown rice), vegetables and fruits (e.g. spinach , apples , avocados, strawberries).
Unsaturated fat
Unsaturated fats are healthy fats because they can help lower blood cholesterol levels if consumed in the right amounts. And Unsaturated fats are divided into 3 types:
- Monounsaturated fats are found in abundance in avocados, canola oil, olive oil, peanut oil, etc.
- Polyunsaturated fats are found in abundance in corn, sunflower oil, safflower oil, soybeans, etc.
- Omega-3 fatty acids are found in abundance in tuna, salmon, mackerel, sardines, walnuts, etc.
protein
Protein is an important nutrient that helps increase energy for the body, helps transport oxygen to nourish cells, helps build muscle and create antibodies to fight infection, prevent illness. And Protein foods are suitable for people with diabetes because protein does not break down into glucose or sugar, so it does not directly increase blood sugar. The American Diabetes Association recommends that people with diabetes should choose to eat protein from plants such as beans and tofu, from lean meat, poultry and fish such as chicken, lean pork, salmon, tuna, sardines, as well as from low-fat milk and low-fat dairy products such as yogurt and cheese.
Low sugar drinks
Water helps transport nutrients and oxygen to cells throughout the body. It also helps improve the efficiency of the digestive system, prevents constipation, and helps control blood pressure. Diabetic patients should drink water because water can help flush out excess sugar from the body through urine. In 1 day, they should drink at least 4-6 glasses of water. Or if you don’t want to drink water, you can choose to drink beverages such as tea, coffee, low-fat milk, freshly squeezed fruit juice that are unsweetened, sugar-free, or use sweeteners instead of sugar such as stevia, honey, and sucralose.