The best time to drink green tea to benefit your health

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Many Thai people like to drink green tea because it is delicious and benefit your health has a unique refreshing aroma. It is considered a healthy drink. That is on top of mind for many people. When they feel like drinking something. The benefits of green tea are numerous. In addition to providing relatively low calories, some substances in green tea also have the effect of increasing the burning of energy and fat, which is also good for controlling the body’s weight.

Some people also use it to eliminate bad breath and reduce bacteria in the mouth. As for the skin, green tea can be used as a poultice to treat inflammation and helps dissipate heat from the head and eyes, making you feel refreshed, bright-eyed, and less drowsy. It can also be used to DIY as a facial spray. But if you focus on drinking green tea, do you know that drinking it at different times สมัคร ufabet can provide different benefits to the body? 


The best time to drink green tea to benefit your health

  • Drink hot green tea after breakfast = Prevent dehydration of the body
  • Drink green tea half an hour before exercising = helps burn fat
  • Drink green tea 1 hour before/after meals = Prevents fat absorption in the body.
  • Drink green tea half an hour before bed = helps burn energy and fat
  • Drink 2-3 cups of green tea a day = helps detoxify the body.