Soft drinks are a popular refreshing drink that many people cannot resist. But did you know that besides this high-sugar drink having no nutritional value, it also provides a lot of calories? As a result, there are many studies that mention the relationship between drinking too much soft drinks and obesity, including diabetes, heart disease, and many other health problems?

In this era where people are starting to pay attention to their health. Soft drink that are believed to be the cause of obesity. And other health problems have been adjusted to seem less dangerous, such as using sweeteners instead of sugar. Or artificial sweeteners , which will help reduce the amount of calories received or be calorie-free, including adding vitamins and minerals as one of the ingredients. But is using sweeteners instead of sugar really safe? ยูฟ่าเบท What are the opinions of most researchers and experts on regular soft drink and soft drinks that use artificial sweeteners?
Soft drinks and health risks
Overweight and Obesity It is well known that consuming beverages high in sugar. But low in nutrients and satiety, such as soft drink, is not a healthy behavior for weight. This is not just an unsubstantiated concern. More than 30 studies and experiments have found. That drinking a lot of sugary soft drink is associated. With weight gain and an increased risk of obesity. Although the conclusions are inconclusive and more studies are needed to confirm. The current data is sufficient to warn that consuming soft drink with high sugar content is not good for health.
Many people may wonder whether soft drink that use sweeteners instead of sugar can reduce the risk. At present, the evidence is still too unclear to say whether using sweeteners instead of sugar will be good or bad in terms of obesity or weight gain. Another concern is that consuming sugar-free soft drinks may cause those who drink them to choose to eat other foods with higher calorie content, putting them at risk of being overweight and obesity.