If you are exercising and losing weight by exercising regularly but you don’t see any changes, your body may be in a period of not responding to exercise . But don’t worry, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ has found information on the causes and solutions for you to read.
The reason why you exercise to lose weight but your weight doesn’t come off.
You exercise the same every day.
Experts recommend changing your exercise routine every two to five weeks to see the most results and avoid exercise intolerance, which occurs when your body becomes accustomed to a certain type of exercise.
Therefore, we should always trick our body by using new exercise methods. We can change the exercise method every one to two months, alternating back and forth. For example, run on a treadmill for about a month, then switch to cycling for another month.
You exercise too hard.
Are you putting too much pressure on yourself from the beginning to the end of your workout ? If so, you may be in a position where your body is no longer responding to exercise.
Signs that you have over trained include muscle and joint pain, fatigue, lack of energy, catching colds, and headaches. The solution is to take a week off after 4-6 weeks of intense exercise, then resume your workout routine .
You need to exercise harder.
On the other hand, if you exercise without breaking a sweat or exerting any energy, you may not see as well as you would like.
It is best to choose exercises that require some sweating, such as cardio or aerobic exercises. You should also keep your mind and body motivated, and set exercise goals that use multiple muscle groups . This will definitely help you burn more calories.
It’s time to use a trainer.
If you have tried everything and still do not see any changes from exercising, you should hire a trainer to help control your exercise. Because having an expert will help plan an exercise to reach your goal for sure. Plus, there are new ideas that may make exercising more enjoyable. But if you think using a trainer is a waste of money, you can look for friends or acquaintances who are knowledgeable about exercise to help you instead of a trainer.
You are eating the wrong food.
The food you eat may be hindering your exercise. You have to be especially careful about what you eat when you want to lose weight because there may be hidden calories in it that you may accidentally eat more. For example, tea and coffee that you drink several glasses a day, your favorite fruit juice may also have natural sugar hidden in it. Also, some vegetables and fruits are high in starch. Therefore, you should eat the right amount when you are thinking of losing weight.
You are not getting enough sleep.
Exercise and sleep should be equally important, as lack of sleep can affect your diet. To maintain optimal levels of hunger-signaling hormones, you need to get seven to eight hours of sleep a night.
Lack of sleep also means you won’t have the energy you need to exercise, or the time you’ll need to rest and recover. So if you want to be as effective as you are, remember that getting enough sleep is just as important as exercising.
You set goals that are impossible to achieve.
You should set realistic exercise goals, and the first step is to find an activity or exercise method that fits your lifestyle and that you enjoy.
For example, if you don’t like running , it’s unlikely to make a difference in your life. Then, set realistic fitness goals. Before you pressure yourself into doing something you’ve never done before, start with a beginner’s class to learn the basic skills.
Do a self-assessment of your fitness level. Don’t hesitate to ask for help or make adjustments if you feel it’s not right or isn’t working. The goal is to overcome periods of inactivity and help you achieve a successful workout, not to injure yourself or become exhausted.
Try exercising outdoors
Working out in the gym or in a fitness room all the time can be boring. Seeing only the exercise machines in the gym all the time can make you stuck in the same old exercise routine that is hard to see results from.
So, get out and open your eyes and get some fresh air outside. This is a great way to combat the body’s inability to respond to exercise. If it’s too hot outside, choose swimming instead. This will help you feel more excited about exercising.
You should try to change to exercise that you like, whether you exercise alone or with family or friends, to have a strong body. And importantly, you should exercise in moderation, not too much, or get injured.