Health benefits of avocado.

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Avocado is a fruit that has high benefits. When eaten in appropriate amounts, it may help maintain health in the following areas.

It is a source of good fatty acids.

Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%, which is beneficial to the arteries. Because it helps reduce bad fats in the arteries such as LDL cholesterol (Low Density Lipoprotein-LDL) and triglycerides . Helps reduce the risk of coronary artery disease and heart attack that may occur in the future.UFABET 

Nourish the nervous system and brain

Young people of working age who must use physical strength and brain power to work. You should eat avocados regularly. Because avocados contain oleic acid (Oleic Acid), which is beneficial and necessary for the nervous system and brain. This type of fatty acid may help reduce brain fatigue. and helps stimulate the nervous system to be more efficient and responsive.

Reduce the risk of developing cancer.

In avocados there is vitamin E. which has the effect of helping to fight free radicals Helps prevent cells in the body from being damaged by pollution around us, both internal and external. It also helps reduce the risk of breast cancer in women. Because in avocados there is lutein (Lutien), which is one of the carotenoid antioxidants. In addition, there are studies that have found that avocado extracts may help prevent prostate cancer. can However, these studies are only in vitro studies and have many limitations, so they cannot confirm this benefit.