People with diabetes should control their blood sugar levels to be within a stable range, i.e., after-meal sugar not exceeding 180 milligrams/deciliter, and take diabetes medication as prescribed by the doctor. In addition, adjusting eating habits by choosing foods that are low in carbohydrates and high in fiber, such as fruits, may also help balance blood sugar levels. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล However, some fruits may not be suitable for people with diabetes, so you should study how to choose the right fruits, such as fruits that are low in sugar, because they may help prevent blood sugar levels from rising.
How does sugar affect the health of people with diabetes?
Most of the sugar we eat may be refined sugar, such as white granulated sugar, which is a simple carbohydrate obtained from digesting carbohydrate foods such as fried foods, soft drinks, desserts, and processed foods. Although sugar helps to increase energy for the body, giving it the energy to carry out various activities in daily life, if the body absorbs too much sugar into the bloodstream, it can have negative effects on health, especially for diabetic patients , because it makes it harder to control blood sugar levels, risking high blood sugar levels of more than 180 milligrams/deciliter, which, if frequent or chronic, can lead to complications such as heart disease , kidney disease, heart attack, stroke, nerve damage, and retinal degeneration.
To prevent such complications, diabetic patients, including those with pre-diabetes or those at risk of developing diabetes, should regularly check their blood sugar levels and choose to eat healthy foods, especially vegetables and fruits that are low in starch and sugar.
Low sugar fruits for diabetics
Fruits that are low in sugar and suitable for diabetics may include:
Avocado
Avocado is a low-sugar fruit, rich in good fats and dietary fiber, which may help lower blood sugar levels in diabetics. A study published in the Journal of the American Board of Family Medicine in 2012 examined the relationship between dietary fiber and the treatment of type 2 diabetes. A review of 15 studies that tested type 2 diabetics by giving them fiber and a placebo and measuring their fasting blood sugar levels found that eating fiber may help lower blood sugar levels better than eating a placebo. Therefore, eating fiber may be beneficial for people with type 2 diabetes.
rambutan
Rambutan is low in sugar and rich in vitamin B5, which helps reduce levels of bad cholesterol (Low Density Lipoprotein: LDL). It may also help prevent cardiovascular complications in diabetic patients.
A study published in February 2014 in the journal Vascular Health and Risk Management examined its effectiveness in reducing the risk of hyperlipidemia in people with moderate cardiovascular risk. Thirty-two people took a placebo and 600 mg of vitamin B5 daily for eight weeks, then were given 900 mg daily for nine to 16 weeks. Those who took vitamin B5 had lower total cholesterol levels , which may help reduce the risk of cardiovascular disease.
Peach
Peaches, about 130 grams , contain about 10.9 grams of sugar and have a low glycemic index, making them suitable for people with diabetes. Peaches are also rich in vitamins and minerals that are beneficial to the body, such as potassium, vitamin K, and vitamin C. They also have antioxidant properties, which may reduce oxidative stress and cell damage caused by free radicals, which can lead to diabetes or worsen diabetes.
A study published in the Asian Pacific Journal of Tropical Medicine in September 2016 looked at the advances in antioxidant research and prevention of diabetic complications and found that antioxidants in vegetables, fruits , and grains may help reduce the risk of developing diabetic complications such as liver disease, kidney disease, heart disease, retinopathy, and diabetic neuropathy.
However, there are no studies that clearly confirm that consuming only antioxidant vitamins and minerals, such as vitamin E and vitamin C, can reduce the risk of complications from diabetes.
Kiwi
Kiwi has a low glycemic index, so it helps slow down the release of sugar into the bloodstream, preventing blood sugar from spiking. It is also rich in other nutrients that are beneficial to the body, such as carotenoids, vitamin C, especially fiber that helps slow down the absorption of sugar from food eaten and helps maintain appropriate blood sugar levels. In addition, kiwi also helps reduce bad cholesterol (LDL), reducing the risk of complications from diabetes, such as heart disease and blood vessels.
In a 2008 study published in the Journal of Chiropractic Medicine, scientists reviewed 13 studies published between 1970 and 2007 in which subjects with high cholesterol took at least 500 milligrams and 2,000 milligrams of vitamin C daily for four to 24 weeks, after which their cholesterol and triglyceride levels were measured. The results showed that taking vitamin C consistently in appropriate doses can significantly reduce cholesterol levels.
pineapple
Pineapple is a tropical fruit with a unique sweet and sour taste and contains only 16 grams of sugar. It has a Glycemic Index (GL) score of 66, which is considered moderate and suitable for people with diabetes. In addition, pineapple is rich in nutrients that benefit the body, such as fiber, vitamin C, and antioxidants.
A study published in The Indian journal of medical research in 2007 examined 84 people with type 2 diabetes. They had their blood sugar, triglycerides , and cholesterol levels checked before taking either 500 mg or 1,000 mg of vitamin C for six weeks. The results showed that those who took the 500 mg vitamin C did not experience any changes. However, those who took the 1,000 mg vitamin C had lower blood sugar and fat levels, and may have reduced their risk of other complications.