Many people believe that diabetics cannot eat fruit because it contains a high amount of sugar. But in fact, there are many types of fruits for diabetics, which are fruits that contain low sugar and high fiber, which will help the body absorb sugar more slowly.
Fruits that diabetics can eat The amount of fruit per serving
will vary depending on the type of fruit, as each type of fruit has a different amount of carbohydrates. In general. It is recommended that diabetics choose to eat the appropriate amount as follows:
Guava is a low-sugar fruit and is also high in vitamin C. It is recommended to eat half a fruit per meal.
Green apples are a fruit that is very high in water-soluble fiber call pectin. Which helps reduce blood sugar or fat levels. It also helps reduce blood pressure. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี You should eat 1 apple/meal.
Bananas are a high-fiber fruit that helps control blood sugar and aids the digestive system.
You should eat 1 fruit per meal.
Dragon fruit is a fruit that helps control blood sugar. You should eat half a fruit per meal.
Raw mango is a fruit that is rich in many vitamins and minerals. However, do not dip it in chili, salt, or sugar. You should eat half a mango per meal.
Fruits that should be avoided by diabetics as they are quite high in sugar.
Grapes, watermelon, pineapple, durian, banana, mango, jackfruit, orange, longan, sapodilla, custard apple, lychee, and other sweet fruits.
In this regard, “diabetic” patients should check their blood and urine to find their “sugar level” together, including exercising every day or getting enough rest and not being stressed. Just this will help you to be strong.