Dragon fruit is the number one favorite fruit of health-conscious women. It is delicious and also helps you lose weight and have a beautiful figure.
One of the superfood fruits, “dragon fruit” is a favorite of health-conscious people. It is easy to eat, not too sweet but very delicious. And It is refreshing to eat it fresh, mixed with good food, or made into a smoothie. It is also very useful because it is rich in antioxidants, nourishes the skin, nourishes the heart, builds immunity, helps prevent cell damage, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย and reduces inflammation in the body. It also has very few calories, with 66 kcal per fruit and provides 40% of the daily fiber requirement.
Reduce the risk of chronic diseases
Dragon fruit contains a variety of antioxidants that help protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging. It also helps prevent chronic diseases such as heart disease, cancer, diabetes, and arthritis.
Betalains: Found in the flesh of red dragon fruit, these deep red pigments have been shown to protect “bad” LDL cholesterol from being oxidized or damaged.
Hydroxycinnamates : These compounds have shown anticancer activity in in vitro and animal studies.
Flavonoids: This large and diverse group of antioxidants has been linked to improved brain health and a reduced risk of heart disease.
A comparative study of the antioxidant properties of 17 tropical fruits and berries. Although dragon fruit has a low antioxidant capacity, it was found to be the most effective in protecting certain fatty acids from free radical damage.
Helps with bowel movements. Dietary fiber is an indigestible carbohydrate that is beneficial to health. Dragon fruit is high in fiber, which helps with bowel movements and may prevent colon cancer. It also contains prebiotics, which help balance the good bacteria in the intestines, reduce the risk of gastrointestinal infections, and relieve diarrhea.
Nourishes healthy skin
Because dragon fruit is full of antioxidants and vitamins, it helps nourish your skin to be radiant and firm. It also helps treat acne or relieve sunburn.
Strengthen your immune system
The vitamin C and carotenoids in dragon fruit may help boost your immune system and ward off infections by protecting your white blood cells from damage.
P.S. Before eating, don’t forget to remove the seeds. Just kidding, don’t remove them. They’ll rot before you can eat them!!!