A collection of skin care methods in 3 steps before-during-post-exercise to beautiful and healthy.
Exercise contributes to a healthy body. It also helps burn the amount of calories accumulated in the body as well. But besides the girls will focus on exercise You should also pay attention to skin care before, during and after exercise. This is to prevent skin problems from sweat that come out during exercise. Let’s see โปรโมชั่น ufabet how to take care of your skin.
3 ways to take care of your skin before exercise
Before exercising, I recommend girls to take care of their skin with 3 methods as follows.
1. Clean your face.
facial cleansing by removing makeup completely Because during exercise will cause a lot of sweat and oil. and when sweat or oil mixed with makeup It will cause clogging and cause acne to follow.
2. A little skin care
After cleaning the face Recommended to nourish the skin a little. In order to prevent dry skin from washing your face, the girls should choose to use a moisturizer with a gel texture. It can be absorbed quickly and does not make it sticky. Most importantly, don’t forget to apply sunscreen with SPF 50 or higher when exercising outdoors.
3. Prepare 2 towels
when you want to go to exercise. You should prepare 2 towels, separate for handkerchiefs and body towels. However, do not use a single piece of cloth to wipe your face and body. because it will cause bacteria that are in the body Stuck on the surface until it can cause acne.
2 ways to take care of your skin during exercise
While exercising, girls must take care of their facial skin as well. The way to take care of your skin during exercise is as follows.
1. Do not touch your face with your hands.
during exercise Do not touch your face with your hands. Because our hands touch many things, especially equipment used in exercise. which is full of germs and bacteria If you put your hand on your face It can cause acne.
2. Drink a lot of water.
During exercise, drink plenty of water. because the body will lose quite a lot of sweat Therefore, there is a chance of dry skin and dehydration. You should add moisture to your skin by taking water breaks during exercise. To maintain the moisture level of the skin out there.
3 ways to take care of your skin after exercise
After exercising, girls need to take care of their skin with 3 methods as follows.
1. Wash your face and take a shower with cold water.
After completing the exercise Take a shower with cold water to close the pores. Prevent dirt from touching the skin. Cold water also helps to moisturize the skin as well. Most importantly, don’t take a shower with hot water. because it will make it completely washed away until there is no moisture left in the skin
2. Use a gentle cleanser.
For washing your face, I recommend girls. Choose a gentle cleanser. It is advisable to use a skin cleanser that is free of sodium or ammonium sulfate. Because this group of chemicals will pull water from the skin. Makes the skin dry and tight after washing the face.
3. Nourish your skin after washing your face with toner.
After washing your face Continue with skin care with toner. Because the skin of people will change while exercising. Nourishing the skin with toner can therefore help balance and help exfoliate the skin.